Did you know that singing can help you stay healthy and happy?
Remember your choir teacher in school encouraging you to sing “from your belly”? Well, that’s an informal way of telling you to use your diaphragm (the large muscle that separates your heart and lungs in your chest from your abdominal cavity). Singing from your diaphragm is a great way to promote a healthy lymphatic system, which then promotes a healthy immune system.
There have been several studies confirming the benefits ...
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